Sorry if you have missed me.........

Regardless if you have heard about my blog from family or friends, or if you have stumbled upon it…..Thank you for taking the time to read.

I wasn’t naive in thinking that this blog was going to be easy but I didn’t realize how hard it was going to be either. I now understand what 'Writers Block' means, having to think about what to write for each post is challenging. I have started many articles and then put them aside, each one needing tweaking along with more content.

However what I never thought when writing about anxiety is that I would end up being anxious about each article!!! The longer the time between each post, the more anxious I became. Last week when I was talking to someone she asked me why I had no new posts up – my anxiety turned into guilt…..(don’t feel bad Heather, its what I needed to hear!!!!) I also had some doubts whether or not people really do read the posts.

Fear can be good but as long as you shy away from it you will never be free of it. Only by being able to face those fears will you be able to move forward and if nothing is holding you back the world is yours, nothing can stop you!!

It’s important that everyone remember that you always have choices:- there are going to be good days, hard days and bad days BUT we all have the choice to make each day, make the most of it.

So on that note……I’m back with Blog posts. I will try and post regularly but like everyone out there some days are harder then others and in todays new world there is an uncertainty out there that I personally find hard to deal with, so please be patient with me.

Thank you

Its important to take care of YOU - during this time - Your emotional mind & Body

Welcome to our world