T - Temperature Change I - Intense Exercise P - Paced Breathing P - Paired Muscle Relaxation

As the days are getting shorter with the onset of winter, your mental health may become harder to deal with.Get outside, laugh, exercise..

'Feel Good' foods aid in the the release of Serotonin, Dopamine and Amino acids. They are a safe and easy first step in helping to manage a

Your feeling are meant to be felt that is why they are called "feelings" They are not meant to be, ignored, pushed away or run away from.

It’s important that everyone remember that you always have choices:- there are going to be good days, hard days and bad days BUT we all....