Anxiety is a part of life YOU have a voice & by being able to do the OPPOSITE of what your inner critic tells you to do is a way of EMPOWER-

Canada has come a long way over the last decade in de-stigmatizing mental illness and increasing awareness of how it affects all of us

For our family, the weekend and holidays were always a lovely relaxing time; HOWEVER, the closer it got to Monday or the return to school,

It’s just ANOTHER year to get through.It’s another year to feel this way & deal with all that anxiety brings.The New Year means 365 new days

Using the scale as a visual reminder for children can help them to identify their own feeling and emotions. Encourage your child to rate the