Anxiety doesn’t stop because it’s Christmas Day.

Here we are the day is almost upon us (or maybe you’re in full swing as I know some of you follow me from Australia and New Zealand)

"MERRY CHRISTMAS" to everyone.

In almost every family, there are high expectations for “The Perfect Christmas Day,” but in reality, we completely understand that Chelsea has to work extremely hard ALL day. She would like just to wake up and have a NORMAL happy day without anxiety and be able to enjoy the day from start to finish. I know that I am anxious, as I do not want to say the wrong thing to her, upset her or put any pressure on her. Both Simon and I so want her to relax and enjoy the day, but we have had to learn (sometimes the hard way) to take a step back and understand how she is feeling. How to Survive the Holiday Season

The excitement of opening presents, the happiness of family and friends joining us and the hustle and bustle of Christmas dinner can be all too overwhelming.

So be mindful and understanding, learn from some of our past mistakes.

One thing that can ramp up the Anxiety in Chelsea is opening presents. I personally get so excited and love giving gifts. We, as parents, put in so much effort to get the right presents for the girls. We expect the same kind of excitement, but it can be extremely hard for her, just by being present can take so much effort that adding happiness and enthusiasm can push her over the edge. By NOT putting her on the spot and letting her blend in can be a HUGE help making the day more comfortable for her to deal with.

If Chelsea needs to walk away and take some time away from the events of the day, “THAT’S OK” because it’s better for everyone, if she is able to re-group rather then be explosive in front of everyone. Chelsea setting boundaries for herself doesn’t mean she doesn’t love us. It’s letting us know how she is able to handle the day – its Self-Care and Self-preservation, and it is allowed. Self Care

Remember that it's ok to not be ok over the holidays. Chelsea doesn’t owe us a performance on the 25th just because it’s “Suppose “ to be the happiest day. We understand how hard the day can be for her; we try and celebrate the successes of the day, looking at the positives and what went well instead of focusing on what didn’t.

For those with Anxiety. Remember:

~ Set limits and don’t feel guilty for saying NO

~ Come up with a plan and stick to it

~ Take time for yourself

~ Don’t forget to B-R-E-A-T-H

Relevant Blogs Posts

How to Survive the Holiday Season

Emotional Overload

Self-Care

Breathing......not just for everyday life!!!